Category: Healthy
Why Sunscreen is essential in summer?
Sunscreen is essential in summer (and all year round) because it helps protect your skin from the harmful effects of the sun’s ultraviolet (UV) rays. The UV rays can cause sunburn, premature aging, and skin cancer.
When you apply sunscreen, it creates a barrier on your skin that helps absorb and reflect UV radiation. This barrier helps to prevent the UV radiation from penetrating your skin and damaging your cells.
Using sunscreen is especially important during the summer months when the sun is stronger and the days are longer, meaning you are more likely to spend more time outdoors. Even if it’s a cloudy day, UV rays can still penetrate through the clouds and harm your skin.
Therefore, wearing sunscreen with a high SPF (Sun Protection Factor) can help protect your skin from harmful UV rays and keep it healthy and youthful-looking. It is recommended to use a broad-spectrum sunscreen with an SPF of at least 30, and reapply it every two hours or after swimming or sweating.
What is SPF and how much do you need?
SPF stands for sun protection factor and it is a measure of how well a sunscreen will protect your skin from the sun’s ultraviolet (UV) radiation. Specifically, it measures the amount of time it takes for UVB rays to redden skin when using the sunscreen as compared to how long it would take without using it.
It’s important to use sunscreen with at least SPF 30 to protect your skin from sun damage. It’s recommended to use a sunscreen with broad-spectrum protection, which means it protects against both UVA and UVB rays.
The amount of sunscreen you need to use will depend on the size of your body and the area of your skin that is exposed. The American Academy of Dermatology recommends using an ounce (around a shot glass full) of sunscreen to cover your entire body. This means if you are using a sunscreen with SPF 30, it would take 30 times longer for your skin to burn than if you were not wearing any sunscreen at all.
It’s important to note that sunscreen should be reapplied every two hours, or more often if you are sweating or swimming. Also, it’s essential to keep in mind that sunscreen should be just one part of your sun protection routine, it’s also important to seek shade, wear protective clothing, and avoid the sun during peak hours.
Know the Difference between Glycerin & Cream soaps!
Glycerin and cream soaps are both types of soap, but they have some key differences.
Glycerin soap is made by adding glycerin, a natural humectant, to the soap-making process. This helps to attract moisture to the skin and keep it hydrated. Glycerin soap is often transparent or translucent, and it can be formulated with a variety of different ingredients, including essential oils and herbs, to provide additional benefits to the skin.
Cream soap, on the other hand, is a type of soap that has a creamy or lotion-like consistency. It is made by adding a mixture of oils and butters to the soap-making process, which gives it its rich, creamy texture. Cream soap is often used to provide additional hydration and nourishment to the skin, and it can be formulated with a variety of different ingredients, including essential oils and herbs, to provide additional benefits.
Glycerin soap is a gentle soap that is known for its moisturizing properties. It is ideal for people with dry, sensitive, or dehydrated skin as it helps to lock in moisture and prevent dryness.
Cream soap, on the other hand, typically contains rich ingredients such as shea butter, coconut oil, and other oils, which can provide additional nourishment and hydration for the skin. This type of soap is often recommended for people with dry, mature, or sensitive skin.
Ultimately, both glycerin and cream soap can be effective for keeping the skin hydrated and nourished, but it is important to choose the one that best suits your skin type and needs. It may also be helpful to consult with a dermatologist or skincare professional for personalized advice.
In summary, glycerin soap is a type of soap that is made by adding glycerin to the soap-making process to provide additional hydration to the skin, while cream soap is a type of soap that has a creamy or lotion-like consistency and is made by adding a mixture of oils and butters to provide additional hydration and nourishment to the skin.
Know the difference between Herbal, Ayurvedic, Natural and Organic Products.
When it comes to skincare and wellness products, there are a lot of terms that are thrown around that can be confusing. Two of the most commonly used terms are “herbal” and “natural”, but they are not always interchangeable. In this blog post, we will break down the differences between herbal, Ayurvedic, natural, and organic products so you can make informed choices when purchasing these types of products.
Herbal products are those that are made from plants or plant-based materials. This can include things like herbs, flowers, roots, and leaves. Herbal products can be used for a variety of purposes, including skincare, wellness, and medicine. Herbal products can be used in a variety of forms, such as teas, tinctures, capsules, and creams.
Ayurvedic products are traditional medicine systems from India. Ayurveda is the science of life, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurvedic products are made from natural ingredients and are often used to promote balance in the body and mind. Ayurvedic products can include things like herbs, oils, and spices.
Natural products are those that are made from materials that are found in nature. This can include things like fruits, vegetables, and minerals. Natural products can be used for a variety of purposes, including skincare, wellness, and medicine. Natural products can be used in a variety of forms, such as creams, lotions, and supplements.
Organic products are those that are made from materials that are grown without the use of synthetic pesticides, fertilizers, or other chemicals. Organic products can include things like fruits, vegetables, and herbs. Organic products can be used for a variety of purposes, including skincare, wellness, and medicine. Organic products can be used in a variety of forms, such as creams, lotions, and supplements.
In summary, herbal products are made from plants or plant-based materials, Ayurvedic products are traditional medicine systems from India, natural products are those that are made from materials that are found in nature, and organic products are those that are made from materials that are grown without the use of synthetic pesticides, fertilizers, or other chemicals. When choosing products, it is important to be aware of the ingredients and how they were sourced so you can make informed decisions about what you’re putting on your skin and in your body.
